8 Best Teas to Lose Weight and Have a Glowing skin


Tea is the second most consumed beverage in the world after water and Herbal teas are an excellent way to lose weight. Everyone enjoys freshly brewed tea to invigorate the senses, but tea has many benefits beyond just taste. Let's explore some teas that can be used for weight loss.

8 Types of Weight Loss Teas;
  1. Green Tea
  2. Back Tea
  3. White Tea
  4. Ginger Tea
  5. Cinnamon Tea
  6. Turmeric Tea
  7. Lemon Tea
  8. Hibiscus Tea

1. Green Tea



You have probably heard a lot about the benefits of green tea and how it contains antioxidants and nutrients that are good for your body. Green tea is a common type of tea made from the Camellia sinensis plant and is arguably one of the most famous teas out there.  

A study suggests that the caffeine in green tea may help suppress appetite and speed calorie burning through a process called thermogenesis. Green tea is less processed, as it is made using steam-dry methods. Whether consumed traditionally or as a supplement, green tea can help you maintain a healthy weight. 


2. Black Tea


Also made from the fermented leaves of the Camellia sinensis plant, black tea is more oxidized than green tea. It is a great source of antioxidants. 

Black tea contains tannins which have a therapeutic effect on gastric and intestinal illnesses and helps increase digestive activity. However, drinking black tea with milk might curb its weight-loss activities.


3. White Tea


White tea is also made from the same plant as black tea and green tea, Camellia Sinensis. It contains the most caffeine of the previously discussed teas because it is so lightly processed, usually, the youngest growth of the tea bush is picked and used for processing white tea.

Both white and green tea contain similar amounts of caffeine and catechins, which scientists believe work together to produce a fat-burning effect. Though not as popular as the previously discussed teas, white has just as a similar effect on weight loss.


4. Ginger Tea

Ginger tea is made by infusing ginger roots in boiling water. With the ability to suppress appetite and promote metabolism, ginger tea can be said to aid weight loss. 

Ginger possesses potent diuretic and thermogenic properties, can boost metabolism, and also stimulate the body to burn more calories. In order to lose weight ginger tea, it should be consumed at least three times a day.

Some combinations of ginger that equally aids with weight loss are; Ginger and lemon, Ginger and Apple cider vinegar, Ginger and Green teaGinger juice, and Ginger and cinnamon.


5. Cinnamon Tea


Cinnamon tea is a delicious tea made with just 3 ingredients; water, cinnamon bark, and sugar or honey. It has been said to have a weight loss effect. Cinnamon targets belly fat because it contains antioxidants that boost metabolism and ultimately lead to weight loss. You shouldn't drink cinnamon tea more than 4 times a day.


6. Turmeric Tea


Turmeric has curcumin as an active ingredient which has been proven to have anti-inflammatory and immune-boosting properties. It is also commonly used in the ancient Indian health system Ayurveda.


A 2019 meta-analysis by a Trusted Source found that turmeric use helped significantly lower body mass index in people with metabolic disorders. It also helps reduce leptin, a hormone that regulates appetite and fat storage in the body.


7. Lemon Tea


Studies show that drinking moderate amounts of lemon tea (hot or cold) can help you lose weight by flushing toxins out of your body and boosting your metabolism. 

Health benefits come primarily from the fact that it cleanses the body by ridding the system of toxins that can cause illness and infections. Add ginger to make a ginger lemon honey tea for a solid calorie-burning combo. It is known to increase satiety and reduce hunger.


8. Hibiscus Tea

Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity. Hibiscus does more than lower blood pressure, blood sugar, and cholesterol. Hibiscus tea activates the AMPK compound found in many anti-obesity drugs which break down fat.

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